Weight Watchers Power
Foods For Simple Start And PointsPlus Food Plan: Fish Recipes
#Weight Watchers “Power
Foods” For “Simple Star” And #PointsPlus Food Plan: #Fish
#Recipes---Please follow the #links at the bottom of this post for
some exciting information on “Weight Watchers!!!!!”
#FISH!! #FISH!! #FISH!!
On any food plan, especially a healthy one, we should be eating our
wonderful food that #Weight Watchers has listed in their exciting
“Weight Watchers” 360 little green pocket guide as an excellent
“Power Food: FISH! While on your “Simple Start” two week plan,
refer to the little green triangle throughout your “Weight
Watchers” pocket guide to be sure you are eating “weight watchers
power foods.”
THE following fish are
listed in your little green pocket guide with the #WeightWatchers
serving size and #pointsplus values as #WeightWatchers #Power Foods:
#Salmon in Water ½ cup
4 #pointsplus
#Tuna in Water ½ cup 2
pointsplus
#Bass, striped 6 ounces
5 pointsplus
#Bluefish 6 ounces 6
pointsplus
#Carp 6 ounces 7
pointsplus
#Catfish 6 ounces 6
pointsplus
#Cod 3 ounces 2
pointsplus
#Flounder 6 ounces 4
pointsplus
#Grouper 6 ounces 4
pointsplus
#Haddock 6 ounces 4
pointsplus
#Halibut 6 ounces 5
pointsplus
#Mahimahi (dolphin
fish) 6 ounces 4 pointsplus
#Perch 6 ounces 4
pointsplus
#Pike 6 ounces 4
pointsplus
#Pollack 6 ounces 4
pointsplus
#Rockfish 6 ounces 5
pointsplus
#Salmon 6 ounces 7
pointsplus
#Snapper 6 ounces 5
pointsplus
#Sole 6 ounces 4
pointsplus
#Swordfish 6 ounces 6
pointsplus
#Tilapia 3 ounces 2
pointsplus
#Trout 6 ounce 6
pointsplus
#Tuna fillet or steak 6
ounces 5 pointsplus
#Whitefish, smoked 2
ounces 1 pointsplus
#Whiting 6 ounces 4
pointsplus
While you are on your
two week #SimpleStart #WeightWatchers plan use only the fish with 4
pointsplus or lower.
Weight
Watchers 360º Program Super Fish Dynamic Cookbook PointsPlus Recipes
To Power Up Your Brain AND Protect Your Heart is available on your
Kindle or you can read it right now on your home computer with
Amazon's FREE Kindle application for PC.
Welcome
to our brand new dynamic Super Fish Weight Watchers 360º PointsPlus
Program Cookbook! Did you know there are certain kinds of fish that
are considered throughout the world as Super Fish? Did you think that
salmon was the only Super Fish in our magnificent oceans, rivers,
seas, and lakes? Get ready to be delightfully surprised about our
wonderful beautiful Super Fish! We are going to take you into an
awesome era of learning just what fish are considered Super Fish, AND
why we should be adding these Super Fish to our diets often.
There
are 8 Super Fish that we can include in our diets that have been
proven to Power Up Our Brains and Protect Our Hearts. Do you know the
names of these 8 Super Fish? Keep reading and you will soon discover
them. These 8 Super Fish are so good for our bodies that they deserve
a special place in our ongoing endeavors to obtain, prepare, and eat
our foods in the healthiest form available to us today. Eating fish
often has been tested and proven to POWER UP YOUR BRAIN and PROTECT
YOUR HEART! Fresh fish and seafood, and especially the group of fish
called the Super Fish, are some of the most valuable weight loss
tools in our fight against those extra pounds we are carrying around
that weigh us down and keep us from living our lives to the fullest.
The Super Fish recipes along with the other delicious seafood and
fish recipes in this book will not only Power Up Our Brains and
Protect Our Hearts, but they contain some of the most delicious,
nutritious, awesome, tantalizing fish and seafood recipes you will
ever have the pleasure of adding to your online library of
cookbooks.
Do
you think you have to give up delicious nutritious foods to lose
weight and be healthy and fit? After browsing this cookbook, “Weight
Watchers” 360º Program Super @Fish Dynamic #Cookbook #PointsPlus
Recipes To #Power Up Your Brain AND Protect Your #Heart, and you
start preparing these exciting fish and seafood recipes, you will
NEVER again think you must eat tasteless boring food to lose weight!
You will be preparing the absolutely MOST delicious fish recipes such
as: #Weight Watchers 360º PointsPlus Program Almond Crusted Catfish
With Creamy Grits And Tomato Gravy#Weight Watchers 360º PointsPlus
Program #Barbecued #Grouper*Weight Watchers 360ºPointsPlus Program
Blackened #Redfish *Weight Watchers 360º PointsPlus Program
#Bluefish With Dark Butter Sauce*Weight Watchers 360º PointsPlus
Program Broiled #Perch With Olive-Caper White Sauce#Weight Watchers
360º PointsPlus Program #Carp With Zesty #Avocado #Salsa
Marinade*Weight Watchers 360º PointsPlus Program #Crab Cakes AND
along with these delicious nutritious fish recipes we have included
over 50 of the Most Absolutely Best in taste bud pleasing dynamic
delicious Sauces, #Marinades, and Dressings to top off any recipe of
fish that you desire.
Get
ready to prepare and enjoy these delicious Sauces, Marinades, and
Dressings: *Adobe Sauce Zero PointsPlus Delicious*#Anchovy Butter
Sauce*Avocado Salsa Marinade*Basic Seasoned Poaching Water For
Fish*Basic White Sauce*Basic Chili Sauce With Zero
PointsPlus*#Burgundy-Plum Marinade*Caper And “Butter
Sauce”*Chili-Butter Sauce*Chili Sauce*Clarified Butter*Creamy
Celery Sauce*Creamy Dill Sauce*Creamy Egg Sauce*Creamy Onion
Sauce*”Creamy Whipped-Cream Horseradish Sauce”*Dark Butter
Sauce*”Garlic Sauce”*Ginger-Citrus #Marinade*Golden Rod
Sauce*Green Sauce*Hollandaise Sauce*Horseradish Sauce*Hot And Sassy
Creole Sauce*Hot Chili Lime Marinade*Hot Cocktail Sauce*Indian Curry
Sauce*Lemon And Egg Yolk Sauce*Lobster Sauce*Mustard Cheesy
Sauce*Mustard Hot Mayonnaise Dressing*Oyster Sauce*Pimento Butter
Sauce*Peachy-Ginger Lime Marinade*Piquant Sauce*Ravigote Sauce and
many more delicious treats!
Note: The “pointsplus”
values in your little green pocket guide are based on nutrition FACTS
from the USDA. Remember food values can change if a product is
changed so read labels carefully.
Are you ready to enjoy
some of the absolutely most delightfully delicious “Weight Watchers
PointsPlus” #Fish #recipes on the web today? You can start by
downloading the following books for your #online library. Good
fishing and good eating is my motto!!!! From Captain Al Smith
Visit my #Bookstore
often for new and exciting information and facts for “Weight
Watchers International!!!!”
